Train Smarter. Achieve More.
Whether your goal is to run your first 10K or marathon, set a new PB in weightlifting or triathlon, or simply get fitter and stronger, we have the right coach for you! At True Program, we believe every athlete deserves personalized attention. That’s why our coaching is unique—we don’t just hand you a fixed 4-week PDF plan and send you on your way. Instead, we constantly adapt your program to match your progress, schedule, and life’s changing demands. Adjustments happen weekly, sometimes even daily, ensuring you always train effectively and with purpose.
Choose your program and join our community of athletes.
Let’s train smarter, push limits, and reach your goals—together!
Get in Touch with Us
Curious if True Progam fits you?
Who Are We?
A TEAM OF COACHES WITH DIFFERENT AREAS OF EXPERTISE THAT WE COMBINE TO CREATE GREAT PROGRAMS
The TrueProgram team helps you getting the results you desire. We want to get to know every client personally and build and adjust programs based on the needs and lifestyle.
Our areas of expertise: Overall Fitness and training for Aesthetics, CrossFit and Olympic lifting, strength, endurance and nutrition for health, sports or weight loss.
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WHAT PEOPLE SAY
BRUNA, (ULTRA)MARATHON RUNNER
"I have been an athlete my entire life: a semi professional tennis player and later as a (ultra)marathon runner & triathlete. I have a lot of knowledge on sports performance and am an endurance coach, so until meeting Valerie & Thomas I built my own strength routines. Since I started with them I have seen massive muscle gains I didn't think possible And I beat all my PBs, that blows my mind. The training program they built is curated to my needs, super efficient and brings massive results. I now recommend them to all of my athletes and will never build programs for myself again. Trust their expertise 100%"
FABIENNE, TRIATHLETE
"I started training with Valerie & Thomas in November 2021. During that time I had no access to a gym and was forced to train at home. I was a bit sceptical at first, thinking that it is hard to achieve results training at home with limited material. Now, after years doing workouts specifically designed for me, I never looked as lean! Valerie & Thomas are doing an amazing job in creating workouts designed to my goals, workout times & equipment. I receive feedback on progress and movement execution! I am so happy having found them as coaches"
YVETTE & REMON, CROSSFITTERS
True program is very personal and really custom-made to us! I started in March and Remon decided to join TrueProgram in June as well! Valerie and Thomas design Buddy workouts for us on the days we train together, this way we prepare for buddy competitions and enjoy training together!.Whenever we have a good performance or PR, our coaches celebrate with us!
